5 Upper Cervical Chiropractic Health Benefits

Can Upper Cervical Chiropractic Help You Even If You Don’t Have a Bad Back? When most people think about chiropractic the first thing they think of is someone with a bad back. Or maybe, neck pain or headaches. Without a doubt a lot of people with back pain, neck pain and headaches see chiropractors. In [...]

2016-10-25T01:24:31+00:00 December 24th, 2014|Back Pain, Depression, Insomnia, Posture, Sciatica, Scoliosis, Shoulder Pain, Sinus problems, Sleep problems, Wellness, Whiplash|Comments Off on 5 Upper Cervical Chiropractic Health Benefits

Migraines and Sleep Problems

  A new study in the Journal, Headache indicates a good night's sleep may be extra-important for people who suffer from migraines, according to a Huffington post report.   Researchers from the University of Mississippi found an association between bad quality sleep and frequency of headaches, as well as increased disability from headaches, among people [...]

2016-10-25T01:24:31+00:00 December 15th, 2014|Headaches, Insomnia, Migraine Headaches, Sleep problems|Comments Off on Migraines and Sleep Problems

No Carbs and More Cause Sleepiness

Recently, the Huffington post had an article regarding some common habits that are likely making you tired. Let’s take a look at some of them and one that they missed.   Breakfast Without Carbs It’s a myth that if you eat carbohydrates it can zap your energy later on. In reality, your body needs carbs [...]

2016-10-25T01:24:32+00:00 December 8th, 2014|Insomnia, Wellness|Comments Off on No Carbs and More Cause Sleepiness

5 Habits That Are Making You Tired

Recently, the Huffington post had an article regarding some common habits that are likely making you tired. Let’s take a look at some of them and one that they missed.   Breakfast Without Carbs   It’s a myth that if you eat carbohydrates it can zap your energy later on. In reality, your body needs [...]

2016-10-25T01:24:51+00:00 October 23rd, 2013|Chronic fatigue, Insomnia, Wellness|Comments Off on 5 Habits That Are Making You Tired

5 Ways to Beat Insomnia

There are many reasons why someone may not be sleeping.  Physical, emotional and mental problems may be disturbing the sleep cycle.   Here are 5 ways for you to beat the no sleep cycle:   Get Some Exercise   In a 2011 study published in the Journal of Public Health, researchers using survey data on [...]

2016-10-25T01:24:52+00:00 October 16th, 2013|Insomnia|Comments Off on 5 Ways to Beat Insomnia

Migraines and Sleep Problems Linked According to New Research

Migraines and Sleep Problems   A new study in the Journal, Headache indicates a good night's sleep may be extra-important for people who suffer from migraines, according to a Huffington post report.   Researchers from the University of Mississippi found an association between bad quality sleep and frequency of headaches, as well as increased disability [...]

2016-10-25T01:24:55+00:00 September 25th, 2013|Insomnia, Migraine headaches, Sleep problems|Comments Off on Migraines and Sleep Problems Linked According to New Research

The Importance of a Neck Exam after a Concussion

Post Concussion Syndrome: More Than Just a Lingering Headache   When most people think about a concussion they think of the damage that is done to the brain. MRIs, Cat Scans, x-rays and neurological exams are generally focused on the skull and brain. But persistent symptoms related to a concussion may have more to do [...]

2016-10-25T01:24:55+00:00 September 23rd, 2013|Concussion, Cranio-cervical syndrome, Dizziness, Headaches, Insomnia, Mild traumatic brain injury, Post concussion syndrome, Sleep problems, Vertigo|Comments Off on The Importance of a Neck Exam after a Concussion

Post-concussion Syndrome in Children: Natural relief found in Apple Valley, Minnesota

Growing Concern over Post-concussion Syndrome in Children Many doctors and coaches are beginning to realize that concussions can be much more traumatic than originally believed.  And research has shown us that young athletes who have suffered multiple concussions need significantly longer recovery times.   Lingering symptoms following a concussion are frequently caused by changes in [...]

2016-10-25T01:24:56+00:00 September 9th, 2013|Children, Concussion, Dizziness, Headaches, Insomnia, Migraine headaches, Mild traumatic brain injury, Post concussion syndrome, Sleep problems, Vertigo|Comments Off on Post-concussion Syndrome in Children: Natural relief found in Apple Valley, Minnesota

Drug-Free Relief of Post-traumatic Headaches in Apple Valley, Minnesota

25% Still Have Headaches 4 Years Later   Post-traumatic Headaches (PTH) occur in 90% of patients following a Mild Traumatic Brain Injury (MTBI), also known as a concussion.     Over time the percentage of patients who suffer with these types of headaches decreases, however almost 25% have persistent headaches four years later.   Many [...]

2016-10-25T01:24:56+00:00 September 4th, 2013|Chronic pain, Concussion, Cranio-cervical syndrome, Depression, Disequilibrium, Dizziness, Headaches, Insomnia, Migraine headaches, Mild traumatic brain injury, Post concussion syndrome, Sleep problems, Tension headaches, Vertigo|Comments Off on Drug-Free Relief of Post-traumatic Headaches in Apple Valley, Minnesota

Natural Approach for Mild Traumatic Brain Injuries in Apple Valley, MN

Repetitive Soccer Ball Heading May Be Leading to Mild Traumatic Brain Injuries   Fox and CBS news are reporting that repetitive heading of a soccer ball may be leading to brain injury. In the past decade, concern has been raised surrounding concussions and mild traumatic brain injuries sustained by football players and military personnel, as [...]

2016-10-25T01:24:56+00:00 August 12th, 2013|Concussion, Dizziness, Headaches, Insomnia, Migraine headaches, Mild traumatic brain injury, Post concussion syndrome, Sleep problems, Vertigo|Comments Off on Natural Approach for Mild Traumatic Brain Injuries in Apple Valley, MN